Mexican baked eggs are a delicious and nutritious breakfast choice that are native to that country. This dish consists of perfectly baked eggs, tomato sauce, beans, and seasonings. This breakfast is a fantastic way to start the day because it is packed with protein and nutrients. This recipe for Mexican Baked Eggs is simple to make and adaptable to personal preferences.
Depending on how much chili pepper is used, the dish can be either spicy or moderate. Before being mixed into the tomato sauce, the eggs can also be fried sunny-side up or scrambled.
The adaptability of this dish is one of its best features. It may be eaten with rice, tortillas, or even bread. It is excellent for breakfast, but also works well for lunch or dinner. All things considered, baked Mexican eggs are a tasty and wholesome dish that everyone should try at least once. It is a delicious way to experience Mexican flavors while adding more protein to your diet.
Health Benefits Of Mexican Baked Eggs:
Mexican baked eggs are a tasty and wholesome dish that has several health advantages.
1: Rich in protein
One of the biggest advantages is their high-protein content, which aids in muscle tissue growth and repair. Furthermore, eggs include important nutrients like choline, which promotes brain health and slows cognitive decline.
2: Fiber and antioxidants
Furthermore, veggies that offer fiber and antioxidants, such spinach, tomatoes, peppers, onions, and others, are frequently used in Mexican baked eggs. These nutrients assist in lowering cholesterol levels and decreasing the chance of developing chronic illnesses like cancer and heart disease.
3: Relieves inflammation
The fact that Mexican baked eggs can be prepared with a range of spices, including cumin, paprika, and chili powder, is another advantage. In addition to adding flavor, these spices also have anti-inflammatory qualities that may help lessen inflammation in the body.
In conclusion, Mexican baked eggs are a delightful method to add nutrient-dense foods to your diet while gaining several health advantages.
|Prep time: 10 minutes||Cook time: 15 minutes|
|Rest time: 5 minutes||Serving: 4|
|Calories: 250||Difficulty: basic|
Set the oven’s temperature to 375 °F (ca. 191 °C).
In a sizable oven-safe skillet, heat the olive oil over medium heat.
Cook the bell peppers and onions for about 5 minutes, or until they start to soften.
Stir together the diced tomatoes and black beans in the skillet. Add salt and pepper to taste.
Make 4 wells in the mixture using a spoon.
Within each well, crack an egg.
Cheddar cheese that has been shredded over the top.
Bake the pan in the hot oven for 12 to 15 minutes, or until the eggs are cooked to your preference.
After taking it out of the oven, top it with chopped cilantro.
Serve the salsa separately and hot.
Enjoy your savory and spicy cooked eggs from Mexico!
Tips to store:
To keep them fresh and tasty, it’s crucial to store them properly. Here are some suggestions for keeping Mexican baked eggs fresh:
1: Before putting the eggs in an airtight container, let them cool.
- The baked eggs can be kept in the fridge for up to two days.
- To reheat the eggs, place them in a 350 °F preheated oven for 10 to 15 minutes, or until thoroughly heated.
- You can also microwave them on high for 1 to 2 minutes.
- Wrap the baked eggs tightly in plastic wrap or aluminum foil and store them in an airtight container if you want to freeze them.
Pro tips for Mexican baked eggs:
Mexican baked eggs are a delicious and easy meal to make for breakfast or brunch. Here are some pro-tips to help you make the perfect Mexican eggs:
Use a cast iron skillet or other oven-safe dish: To get that golden, crispy crust on the bottom of your eggs, it’s important to use a skillet or dish that can go from the stove to the oven without any problems.
Use high-quality ingredients: Since this dish is relatively simple, the quality of the ingredients really makes a difference. Add fresh eggs, ripe tomatoes, high-quality cheese and spices for the best taste.
Choose your sauce wisely: The sauce you choose will have a big impact on the flavor of your dish. Look for a sauce that has a good balance of heat and acidity, and make sure it complements the other flavors in the dish.
Don’t overcook the eggs: Poached eggs can quickly go from undercooked to overcooked, so keep a close eye. Remove from the oven after the whites are set, but the yolks are still runny.
Add some texture: To add some crunch and texture to your dish, try topping it with crushed tortilla chips or chopped cilantro before serving.
Serve with warm tortillas: Mexican baked eggs are delicious on their own, but even better when served with warm tortillas. Use them to top eggs and salsa, or make breakfast tacos by wrapping everything in a tortilla.
Customize to your taste: Feel free to play with the ingredients and spices to create a dish tailored to your taste. Add some jalapeños for extra heat or top with avocado for a creamy, cool contrast.